Kilimanjaro is the highest mountain in Africa. With all the information you have, added to being physically prepared, your chances of reaching the summit is substantially increased. The tests of physical endurance and mental stamina will determine, to great extent, whether you will be successful in you quest to conquer the Roof of Africa. Being physically prepared for the trek will also greatly contribute and make a world of difference to the most valuable benefit of your preparation– your mental confidence and strength!
The type of fitness is more important than the degree of fitness. Kilimanjaro is a hike, so the best preparation you can do, is to hike, preferably under simulated conditions. While running helps to some degree, it does not fully prepare your muscles for a strenuous 6-day hike. We suggest that you spend some of your training time by simply walking. Going for walks, in addition to regular gym work in order to also stimulate some muscle development, has proven to be the most successful preparation. Try to do a one or two day local hiking trial in your area, which will not only be an excellent way of preparation, but also most enjoyable.
We have therefore developed a practical (in terms of time and costs) fitness preparation guideline, which we will assist you greatly in preparing your body for your Kilimanjaro summit attempt. This guideline contains both a gym as well as a hiking program which should be followed simultaneously over an 8 week period.